{"id":5,"date":"2010-11-01T08:00:15","date_gmt":"2010-11-01T07:00:15","guid":{"rendered":"http:\/\/blog-lecerveau.mcgill.ca\/?p=49"},"modified":"2022-01-04T21:06:26","modified_gmt":"2022-01-04T20:06:26","slug":"la-meditation-peut-diminuer-le-stress-et-augmenter-lattention","status":"publish","type":"post","link":"https:\/\/www.blog-lecerveau.org\/debutant\/2010\/11\/01\/la-meditation-peut-diminuer-le-stress-et-augmenter-lattention\/","title":{"rendered":"La m\u00e9ditation peut diminuer le stress et augmenter l&rsquo;attention"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-full wp-image-241\" src=\"https:\/\/www.blog-lecerveau.org\/wp-content\/uploads\/meditation.jpg\" alt=\"meditation\" width=\"110\" height=\"110\" \/>Des\u00a0personnes ayant \u00e9t\u00e9 initi\u00e9es pendant cinq jours\u00a0\u00e0 une m\u00e9thode de <a href=\"http:\/\/lecerveau.mcgill.ca\/flash\/capsules\/outil_bleu27.html\"><span style=\"color: #008080;\">m\u00e9ditation <\/span><\/a>(integrative body\u2013mind training ou IBMT,\u00a0en anglais) d\u00e9montrent une meilleure <a href=\"http:\/\/lecerveau.mcgill.ca\/flash\/a\/a_12\/a_12_p\/a_12_p_con\/a_12_p_con.html#4\"><span style=\"color: #ff0000;\">attention <\/span><\/a>et <a href=\"http:\/\/lecerveau.mcgill.ca\/flash\/capsules\/outil_jaune02.html\"><span style=\"color: #ff9900;\">g\u00e8rent mieux le stress<\/span><\/a> (et ses <a href=\"http:\/\/lecerveau.mcgill.ca\/flash\/a\/a_08\/a_08_m\/a_08_m_dep\/a_08_m_dep.html\"><span style=\"color: #ff0000;\">effets n\u00e9fastes<\/span><\/a>) que les gens d&rsquo;un groupe contr\u00f4le n&rsquo;ayant \u00e9t\u00e9 initi\u00e9s qu&rsquo;\u00e0 des techniques de relaxation.<!--more--><\/p>\n<p>Ces r\u00e9sultats de 2007 viennent d&rsquo;\u00eatre corrobor\u00e9s par une \u00e9tude <a href=\"http:\/\/lecerveau.mcgill.ca\/flash\/capsules\/outil_bleu13.htm\"><span style=\"color: #008080;\">d&rsquo;imagerie c\u00e9r\u00e9brale<\/span><\/a> de la m\u00eame \u00e9quipe. Elle montre \u00a0une meilleure r\u00e9gulation du<a href=\"http:\/\/lecerveau.mcgill.ca\/flash\/i\/i_01\/i_01_cr\/i_01_cr_ana\/i_01_cr_ana.html#2\"><span style=\"color: #008080;\">syst\u00e8me nerveux v\u00e9g\u00e9tatif<\/span><\/a> par des r\u00e9gions c\u00e9r\u00e9brales frontale (comme le <a href=\"http:\/\/lecerveau.mcgill.ca\/flash\/i\/i_12\/i_12_cr\/i_12_cr_con\/i_12_cr_con.html\"><span style=\"color: #008080;\">cortex cingulaire ant\u00e9rieur<\/span><\/a>) chez les personnes ayant m\u00e9dit\u00e9 par rapport \u00e0 celles qui ont seulement relax\u00e9.<\/p>\n<p><a href=\"http:\/\/www.pnas.org\/content\/104\/43\/17152.full\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-13\" style=\"border: 0pt none;\" src=\"https:\/\/www.blog-lecerveau.org\/wp-content\/uploads\/a_exp.gif\" alt=\"a_exp\" width=\"15\" height=\"15\" \/><span style=\"color: #ff0000;\"> Short-term meditation training improves attention and self-regulation<\/span><\/a><br \/>\n<a href=\"http:\/\/www.pnas.org\/content\/early\/2009\/05\/15\/0904031106.abstract\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-13\" style=\"border: 0pt none;\" src=\"https:\/\/www.blog-lecerveau.org\/wp-content\/uploads\/a_lien.gif\" alt=\"a_exp\" width=\"15\" height=\"15\" \/> <span style=\"color: #ff0000;\">Central and autonomic nervous system interaction is altered by short-term meditation<\/span><\/a><br \/>\n<a href=\"http:\/\/psychcentral.com\/news\/2007\/10\/09\/body-mind-training-lowers-stress\/1386.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-37\" style=\"border: 0pt none;\" src=\"https:\/\/www.blog-lecerveau.org\/wp-content\/uploads\/i_lien.gif\" alt=\"i_lien\" width=\"15\" height=\"15\" \/><span style=\"color: #008080;\"> Body-Mind Training Lowers Stress<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des\u00a0personnes ayant \u00e9t\u00e9 initi\u00e9es pendant cinq jours\u00a0\u00e0 une m\u00e9thode de m\u00e9ditation (integrative body\u2013mind training ou IBMT,\u00a0en anglais) d\u00e9montrent une meilleure attention et g\u00e8rent mieux le stress (et ses effets n\u00e9fastes) que les gens d&rsquo;un groupe contr\u00f4le n&rsquo;ayant \u00e9t\u00e9 initi\u00e9s qu&rsquo;\u00e0 des techniques de relaxation.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[23,24,25,26,27,28],"_links":{"self":[{"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/posts\/5"}],"collection":[{"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":5,"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/posts\/5\/revisions\/2558"}],"wp:attachment":[{"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blog-lecerveau.org\/debutant\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}